Category Archives: Uncategorized

Expressive Arts & Mindfulness Choosing to live a healthy and fulfilling life requires daily choices that are accompanied by actions!  Change and growth come from the exercise of will power (some call it mental discipline) and when we use it, like our bodies, our will power gets stronger. Wellness is more than being free from illness, it isContinue reading “Expressive Arts & Mindfulness”

Your Health & Wellness Matter Exercising on a regular basis does more than keep our bodies moving, it is necessary for maintaining a healthy brain as we age. Plus, you have to take care of yourself first in order to maintain quality of life, so that you have the energy to pursue your interests and relationships. How we approachContinue reading “Your Health & Wellness Matter”