Your Health & Wellness Matter
Exercising on a regular basis does more than keep our bodies moving, it is necessary for maintaining a healthy brain as we age.
Plus, you have to take care of yourself first in order to maintain quality of life, so that you have the energy to pursue your interests and relationships. How we approach body maintenance and brain health impacts our well-being and directly affects what benefits we can gain.
In order to subdue stress, reduce illness, and ensure you can recognize positive moments in your life, you must give yourself the tools you need to make it happen. Invest in yourself and work with me to find what works for you!
Published by LauraLou Pape-McCarthy
Ever wonder what circus clowns do for a living… after leaving the road? Meet Laura Lou Pape-McCarthy, a virtual group fitness educator dedicated to improving the lives of People with Parkinson’s Disease by facilitating fun and effective exercise classes since 2009. She spent 4 years on the road with RBBB Circus in the late 80’s and enjoyed 5 additional years as a professional entertainer performing with The Pickle Family Circus, Do Jump Movement Theater, Imago Theatre and others. Years of training to move with character has included physical disciplines like improvisation, pantomime, hand balancing, slapstick comedy, full and half face masked performance, Yoga, laughter yoga, TaiChi and more. Laura Lou invites you to approach movement playfully, to appreciate what is good in the moment, to witness and participate in the joy of simple group movement.
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1 Laugh At a Time 